WE HAVE OFFICIALLY WRAPPED UP ALL OF OUR PUBLIC CLASSES FOR 2017!
Please check back for our 2018 spring/summer schedule.
THANK YOU FOR A PHENOMENAL SEASON IN SQUAMISH AND FOR TAKING THE TIME TO INVEST IN YOUR INNER SELF.
In the meantime...
EVER BEEN ON A YOGA RETREAT?
Full moon SUp + Meditation
July 8, 9:30-11:30 pm - Women only
We've teamed up with TreelineWOC (women's outdoor community) in Squamish to provide you with a few inspiring, unique and educational yoga and wellness events this summer season. Treeline is stoked to unite women that are passionate about adventure, the outdoors, healthy habits and holistic healing.
I will be guiding our group under the next full moon (Sat, July 8) on a floating SUP (stand up paddle board) meditation journey. Enjoy the stars, the Chief, and the magic of our beautiful Howe Sound waterway as we absorb the benefits of the elements while calming our minds and connecting to Spirit.
$60 - includes board rental
Mindful Yoga + Meditation - 5 weeks
5 Mondays, 530-7pm
Starting Aug 14, 2017
One Tree Wellness, Squamish
$100 includes all 5 sessions - please contact Jenna to sign up. Space is limited.(email@example.com // 604 966 4060)
This progressive series is an easeful unwind to your Monday. We begin classes with mindful movement tailored to all levels, breathing techniques to calm the nervous system, and finish with a comforting lay-down style, guided meditation into your subconscious mind. Over 5 weeks, you will gently tone and strengthen your body while exercising key regions of your brain for increased clarity, motivation, flexibility and optimal health from the inside out.
If you're curious about the extensive benefits that Yoga and Meditation provide, please feel welcome to join our intimate group.
Bring: Yoga mat + comfy clothing
Squamish Mini Retreat
Sept 2, 2017 9-4pm $97
Much can change in only a day..
Welcome back to another Squamish Meaningful Mini Retreat - a 1 day journey to explore and receive deep self care and inner nourishment.
Enjoy a deliciously bountiful, catered lunch, tea ceremony, Conscious Connected Breath session, outdoor barefoot walking, uplifting yoga practice, Yoga Nidra guided Meditation, beautiful community connections, journaling session by the river, transformative mirror-work, and more.
This is a contemplative, calm and quiet day for YOU. An opportunity to re-connect with your true and most intentional Self.