Meditation for beginners
Jenna teaches two specific styles of meditation for beginner students.
1. Yoga Nidra (as originally created by Swami Satyananda) 2. Conscious Breathwork.
Click here for 12 Science-Based Benefits of Meditation
Meditation is a subtle-body experience, and within our very loud, fast-paced, and over-stimulated world it can be challenging to listen for our subtle (yet incredibly vital) inner voice. This would be the voice that suggests which foods to eat for optimal health, what time your body really wants to go to sleep, when you’re due for some fresh air and exercise, who you’d truly like to surround yourself with, and where you’d like to be/work/travel without the input from any other source but You. It is your inner navigation system, and it can often become lost in the background or convoluted due to the current state of our existence/culture. Meditation and Breathwork allow for an immediate increase in potent awareness, meaning an ability to listen for and hear those personal desires and intentions more clearly - where life feels strong, meaningful and deliberate.