Meditation for ALL

I teach two specific styles of meditation for beginner students.

1. Yoga Nidra (as originally created by Swami Satyananda) 2. Conscious Breathwork.

 

YOGA NIDRA

A guided meditation and a great place for beginners to start.

This meditation is practiced laying on your back in comfort. It is like an exercise program for your brain as it’s a combination of relaxation, meditation, and concentration techniques.

30 mins of Yoga Nidra is equivalent to 2-3 hours of sleep!

Can be practiced daily.



 

Breathwork

Breathwork is an intensive healing modality. It is practiced laying down on your back while rhythmically breathing is a specific way (guided).

Breathing well, creates wellness.

These are 1-3 hour sessions and are often the highlight of our retreats.

Breathwork creates hyper-oxygenation is the body and is a potential access point to altered planes of consciousness, mental clarity, and emotional integration.

I use hands on guidance and words of affirmation to support your session.


Why meditate?

Meditation is a subtle-body experience. Within our loud, fast-paced, and stimulated world, it is challenging to listen for our own subtle (yet vital) inner voice. This is the voice that suggests which foods to eat for optimal health, what time your body really wants to go to sleep, when you’re due for some fresh air and exercise, who you’d truly like to surround yourself with, and where you’d like to be/work/travel, without the input from any other source but You. It is your inner navigation system, and it can often become lost in the background or convoluted due to the current state of our existence/culture.

Meditation is a game changer. With practice, it offers a heightened sense of awareness, meaning an ability to listen for and hear your personal desires clearly - where life feels strong, meaningful and at ease.

Click —> 12 Science-Based Benefits of Meditation


Co-ed Breathwork Circle

monthly

JULY 13, 2019

6-9PM

BY CASH DONATION UPON ENTRY

PLEASE RSVP

To register, please contact Jenna directly

jenna.olsthoorn@gmail.com

604 966 4060


Sunshine Coast Mini Retreat

fall 2019

Date TBA

$111 pp

yoga nidra, yoga asana, full breathwork session, letters to Self, beautiful catered lunch, barefoot walking outdoors, unique interaction, peaceful atmosphere + music, meaningful connections, more

To register, please contact Jenna directly

jenna.olsthoorn@gmail.com

604 966 4060


Annual Costa Rica Retreat

Feb 2019

Next date TBA