Holistic Health Immersion Week 

7 nights, All-Inclusive

February 16-23, 2019       

entrada_preview.jpeg

This luxurious retreat takes place on a crystal mountain in Atenas, Costa Rica

Join our annual group for an intimate and meaningful week filled to the brim with complete self care, deep relaxation, new friends, incredible farm to table cuisine and spectacular wildlife.

Our private shuttle will meet you at San Jose International Airport to bring you on a scenic, 35 min drive to our gorgeous home away from home known simply as, The Retreat (www.theretreatcostarica.com).

This week is intended as an inner explorative journey paired with an outer colourful adventure in nature and overlooking the pacific ocean.

Our therapies of choice:  Morning Meditations, Easeful Yoga practice, delicious and healthy food, vibrant environment, quiet mountainside privacy, conscious breathwork intensives, meaningful connections.

pool pic_preview.jpeg

The Retreat has 11 rooms in total to ensure an intimate and memorable experience.

life-enhancing, soul-quenching, and peace-induced!

with your host, Jenna Olsthoorn.

DSCF5507.JPG

Retreats are an important part of life

From our reflective, meditative, and restful state - we can clearly see the perfect path ahead.

Pool Sunset_preview.jpeg

"Never go too long without seeing a sunset"

-atticus

This Weeks Intentions:

- remember our brilliance

- deep rest and relaxation

- re-connect with our dreams

- shed tension

- do the inner work we've been putting aside while managing our busy lives

- authentic expression

- alignment with who we are

- learn about specific self care techniques to take home

- connect with nature

- breathe with ease

- find our smile

-be kind to ourselves

-heal + move + integrate

-support each other and be supported back

-become inspired

-improved clarity

-heightened awareness

 

restaurant.jpg
 

SAMPLE SCHEDULE 

Our amazing and balanced suggested itinerary is available for you at your fingertips.  Outside of our set dining hours, If you'd rather sleep-in one morning or take off for a day to the beach, you are welcome to fine-tune this schedule to make it exactly what you need.

 

7am   Morning Guided Meditation

8am   Tea and Green Juice  

815-930am   Yoga Practice with Jenna

930-1030am   Costa Rican Coffee + Breakfast

11:30-1pm  Conscious Breathwork Session 1

1-2:30pm   Fresh Lunch Buffet

Relax.  Rest.  Lounge.  Love.

4-5pm - Holistic Self Care Workshop or Yoga

Sip.  Swim.  Sunset

6:30-8:30pm   3 Course Dinner

8:30-9pm - Terrace Fire or bedtime yoga

Sleep Sweetly.  Dream Big.

 
Junior Curcuma 2_preview.jpeg

Each Package Includes:

  • Privately arranged airport transfers on arrival and departure days (to and from SJO)

  • 7 nights luxury accommodations at The Retreat, Costa Rica (www.theretreatcostarica.com)

  • 3x nutrient dense, farm to table + organic meals per day

  • Morning guided meditations with Jenna

  • 2x weekly conscious breathwork intensives with Jenna

  • Yoga studio access + Heated Pool Access

  • Gym Access + Steam Room usage

  • Community Room access with board games, lending library, adult colouring books and movie menu

  • 1-2x daily yoga classes with Jenna

  • 2x weekly Holistic Self Care Workshops

  • Opening and Closing Terrace Fire Meditation Circles

 

  • Massage + Facials + Body Care packages may be booked in advance for 10% off

  • Excursions to waterfalls, zip-lines, beaches, coffee plantations, and on-site hiking trails can be arranged additionally

It is time...to align


_DSC8467_preview.jpeg

Refresh

rejuvenate


Please Select Your Luxury Room

Amenities Include:

  • WiFi

  • Ceiling Fan

  • King Beds (some rooms)

  • Front Desk 24 Hours

  • 400 Thread Count Sheets

  • Organic Cotton Bathrobes

  • Down Alternative Comforters and Pillows

  • Private Terrace with Breakfast Table (some rooms)

  • Raw Botanicals Organic Body Care Products

  • Daily Room Cleaning and Turn Down Service

  • Sitting Area with Loveseat, Chair, and Coffee Table (varying depending on room choice)

  • All are uniquely styled and designed with care + comfort in mind

Casita 6_preview.jpeg

Triple Occupancy Room

These premium bungalows are perched on a westward facing hillside. They are located just below the main house and feature breathtaking and unobstructed views extending from the valley to the Pacific Ocean and across the Nicoya Peninsula.

2 Queen + 1 Twin

Triple Occupancy: $1575 USD pp

Double Occupancy Room

These corner rooms offer a private terrace with incredible views of the Pacific Valley, Pacific Ocean, and the Nicoya Peninsula.

2 Queen Beds

OR

1 King Bed

Double Occupancy: $1875 USD pp

7-Deluxe-1050x1200.jpg

Single Occupancy Room

Find yourself in a Deluxe / Superior Room with views of the Pacific Valley extending to the Nicoya Peninsula. Appointed with one queen sized bed and a cozy sitting area, this comfortable niche is perfect for one person or a couple.

Single Occupancy: $2100 USD pp

Junior Cocos 2_preview.jpeg

Welcome. All.

05_preview.jpeg

8 Rooms Available Now

Initial $500 non-refundable deposit is required to book.

Please Contact your host Jenna Olsthoorn for details, questions and to confirm your space.

+1-604-966-4060 (PST, Canada)

jenna.olsthoorn@gmail.com

Cancellation + Payment Policy


DSCF5436.JPG

Pura Vida

Single Occupancy - $2100 USD pp

Double Occupancy - $1875 USD pp

Triple Occupancy - $1575 USD pp

 

with Love, Jenna

jenna.olsthoorn@gmail.com

1-604-966-4060