Welcome, All

Holistic Health Week - costa Rica 

7 nights, All-Inclusive (except airfare)

February 16-23, 2019       

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MEDITATION ON A CRYSTAL MOUNTAINSIDE

Join our 5th annual meditation + yoga getaway for a special week, filled to the brim with conscious breathwork sessions, morning guided meditation, gentle and informative yoga, deep relaxation, hiking in nature, meaningful connection, introspection, incredible costa rican cuisine and so much more.

To Book Your Space for this Retreat:

email Jenna: jenna.olsthoorn@gmail.com

1-604-966-4060 (Sunshine Coast, Canada - PST)

A private shuttle will meet you at San Jose International Airport to bring you on a scenic, 40 min drive to our peaceful home away from home known simply as, The Retreat (www.theretreatcostarica.com).

This week is intended as an intensive healing journey paired with an adventurous and healthy holiday.

Our therapies of choice: Morning Guided Meditations, gentle Yoga, incredible healthy food, Costa Rican jungle sounds, group breathwork sessions, sunsets, intimate moments + reflection time.

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The Retreat has 11 rooms in total, a gorgeous swimming pool with water fall, stunning views of the Nicoya Peninsula, an outdoor eating patio, upper level yoga studio, full spa, and knowledgeable staff.

‘PURA VIDA’ (the pure life), This is a phrase you hear many Costa Ricans say as a form of greeting or goodbye.

FEB 16-23, 2019

with your host, Jenna Olsthoorn, RMT RYT

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For anyone who is reading this review or contemplating taking part in Jenna’s retreat then I advise you to do one thing - Be brave and simply book it. I was at cross roads in my life and having some personal problems along with a minor physical injury. Coming on the retreat has already changed my outlook on life and improved me as a person. I don’t say this lightly but it was the best decision I’ve ever made. It is for everyone of all ages, shape & size. From flexible people to injured people it was simply a group of people together on a memorable journey. The staff at the retreat are also first class and so very accommodating. I’m not a natural happy joyous person but several times during the retreat I just smiled for no reason and I could feel the smile inside of me, something I had never felt before. I had never done yoga or meditation however it is something I will now integrate with my normal daily life. I believe this retreat will help me to continue a relationship with my children and be a good father which was one of my reasons for coming here. I rate Jenna’s retreat so strongly that I have decided to book my Mother on the next one in Bali. From the bottom of my heart thank you to Jenna and to all the staff who made this journey such a memorable one. Namaste
— Peter Jones - April, 2018
Jenna creates a beautiful, safe space of peace, calm and quiet positive energy in all of her yoga and massage practices. Her yoga retreats are the best I have experienced on the planet and worth making the effort to attend and be present in mind, body and spirit. Jenna is a gifted soul who shares her light and lets it shine in others. Namaste
— Marie L - April, 2018
Jenna’s Yoga Level 1 was the most thorough and comprehensive series of classes I have ever attended. Her calm and supportive instruction, coupled with her beautifully planned practice has greatly improved my personal practice. I am looking forward to the Level II series.
— Muff Hackett - Feb, 2017
Jenna’s May Mini Retreat was an experience of mindfulness, beauty, a delight to the senses, contemplation and introspection - guided and supported with much care. Thank you Jenna
— Lindy Vanderburg - May, 2016
I recently attended a one-day yoga retreat led by Jenna, and was impressed by the unique content and relatable teaching style. Jenna is great at explaining concepts for those less regular yogis like myself. Learnt a lot and had fun, thank you!
— Patrick Sterling - May, 2016

It is safe to step back. It is safe to retreat.

From our reflective, meditative, and restful state - we can clearly see the perfect path ahead, and plan our new approach.

February Intentions:

Joy + Laughter + Connection

Look + Remember + Grow Forward

 

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scheduled to perfection 

below is a sample itinerary for Day 1.

The week is scheduled with a order and balance of rest, movement, meals, quiet, reflection and connection in mind. There is a ‘day off’ scheduled on Day 4, for those looking to explore the surrounding coffee plantation, sleep in, or head to the beach + waterfall.

 

7am   Morning Guided Meditation

8am   Tea and Green Juice  

815-930am   Yoga Practice with Jenna

930-1030am   Costa Rican Coffee + Breakfast

11:30-1pm  Conscious Breathwork Session 1

1-2:30pm   Fresh Lunch Buffet

Relax.  Rest.  Lounge.  Love.

4-5pm - Holistic Self Care Workshop or Yoga

Sip.  Swim.  Sunset

6:30-8:30pm   3 Course Dinner

8:30-9pm - Terrace Fire or evening yoga

Sleep Sweetly.  Dream Big.

 
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Each Package Includes:

  • Airport transfers on arrival and departure days (to and from SJO)

  • 7 nights luxury accommodations at The Retreat, Costa Rica (www.theretreatcostarica.com)

  • 3x nutrient dense, farm to table + organic meals per day

  • Morning guided meditations with Jenna

  • 2x (possibly 3x) weekly conscious breathwork sessions with Jenna

  • Yoga studio access + Heated Pool Access

  • Gym Access + Steam Room usage

  • Community Room access with board games, lending library, adult colouring books and movie menu

  • 2x daily yoga classes with Jenna

  • 2x weekly Holistic Self Care Workshops

  • Opening and Closing Meditation Circles

  • 1x Guided hike on site

 

  • Massage + Facials + Body Care packages may be booked in advance for 10% off

  • Excursions to waterfalls, zip-lines, beaches, coffee plantations, and nearby markets can be arranged additionally


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Select Your Room

Amenities:

  • WiFi

  • Ceiling Fan

  • Front Desk 24 Hours

  • 400 Thread Count Sheets

  • Organic Cotton Bathrobes

  • Raw Botanicals Organic Body Care Products

  • Daily Room Cleaning and Turn Down Service

  • All are uniquely styled and designed with care + comfort in mind

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Triple Occupancy Room

These bungalows are perched on a westward facing hillside. They are located just below the main house and feature breathtaking and unobstructed views extending from the valley to the Pacific Ocean and across the Nicoya Peninsula.

2 Queen + 1 Twin

Triple Occupancy: $1575 usd pp

Includes 7 nights accommodations, airport transfers to and from SJO*, 3 meals per day, yoga, meditation, workshops, breathwork sessions, steam room and pool access, wifi.

Does not include airfare, alcohol, gratuities, or additional excursions.

Double Occupancy Room

These corner rooms offer a private terrace with incredible views of the Pacific Valley, Pacific Ocean, and the Nicoya Peninsula. Closest to Yoga studio and Spa.

2 Queen Beds

OR

1 King Bed

Double Occupancy: $1875 USD pp

Includes 7 nights accommodations, airport transfers to and from SJO*, 3 meals per day, yoga, meditation, workshops, breathwork sessions, steam room and pool access, wifi.

Does not include airfare, alcohol, gratuities, or additional excursions.

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Single Occupancy Room

Find yourself in a Deluxe / Superior Room with private garden sitting area or viws of the Pacific Valley. With a 400 thread count comfy queen bed, this niche room is perfect for one person or a couple.

Single Occupancy: $2100 USD pp

Includes 7 nights accommodations, airport transfers to and from SJO*, 3 meals per day, yoga, meditation, workshops, breathwork sessions, steam room and pool access, wifi.

Does not include airfare, alcohol, gratuities, or additional excursions.

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Welcome. All.

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1 Room Left

Full payment due to book your space.

Please Contact Jenna Olsthoorn for details, questions and to confirm your booking.

+1-604-966-4060 (PST, Canada)

jenna.olsthoorn@gmail.com

Cancellation + Payment Policy

PURA VIDA


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Pura Vida

Single Occupancy - $2100 USD pp

Double Occupancy - $1875 USD pp

Triple Occupancy - $1575 USD pp

 

with Love, Jenna

jenna.olsthoorn@gmail.com

1-604-966-4060