Holistic Health Immersion Week
7 nights, All-Inclusive
February 16-23, 2019
This luxurious retreat takes place on a crystal mountain in Atenas, Costa Rica
Join our annual group for an intimate and meaningful week filled to the brim with complete self care, deep relaxation, new friends, incredible farm to table cuisine and spectacular wildlife.
Our private shuttle will meet you at San Jose International Airport to bring you on a scenic, 35 min drive to our gorgeous home away from home known simply as, The Retreat (www.theretreatcostarica.com).
This week is intended as an inner explorative journey paired with an outer colourful adventure in nature and overlooking the pacific ocean.
Our therapies of choice: Morning Meditations, Easeful Yoga practice, delicious and healthy food, vibrant environment, quiet mountainside privacy, conscious breathwork intensives, meaningful connections.
The Retreat has 11 rooms in total to ensure an intimate and memorable experience.
life-enhancing, soul-quenching, and peace-induced!
with your host, Jenna Olsthoorn.
Retreats are an important part of life
From our reflective, meditative, and restful state - we can clearly see the perfect path ahead.
"Never go too long without seeing a sunset"
This Weeks Intentions:
- remember our brilliance
- deep rest and relaxation
- re-connect with our dreams
- shed tension
- do the inner work we've been putting aside while managing our busy lives
- authentic expression
- alignment with who we are
- learn about specific self care techniques to take home
- connect with nature
- breathe with ease
- find our smile
-be kind to ourselves
-heal + move + integrate
-support each other and be supported back
Our amazing and balanced suggested itinerary is available for you at your fingertips. Outside of our set dining hours, If you'd rather sleep-in one morning or take off for a day to the beach, you are welcome to fine-tune this schedule to make it exactly what you need.
7am Morning Guided Meditation
8am Tea and Green Juice
815-930am Yoga Practice with Jenna
930-1030am Costa Rican Coffee + Breakfast
11:30-1pm Conscious Breathwork Session 1
1-2:30pm Fresh Lunch Buffet
Relax. Rest. Lounge. Love.
4-5pm - Holistic Self Care Workshop or Yoga
Sip. Swim. Sunset
6:30-8:30pm 3 Course Dinner
8:30-9pm - Terrace Fire or bedtime yoga
Sleep Sweetly. Dream Big.
Each Package Includes:
Privately arranged airport transfers on arrival and departure days (to and from SJO)
7 nights luxury accommodations at The Retreat, Costa Rica (www.theretreatcostarica.com)
3x nutrient dense, farm to table + organic meals per day
Morning guided meditations with Jenna
2x weekly conscious breathwork intensives with Jenna
Yoga studio access + Heated Pool Access
Gym Access + Steam Room usage
Community Room access with board games, lending library, adult colouring books and movie menu
1-2x daily yoga classes with Jenna
2x weekly Holistic Self Care Workshops
Opening and Closing Terrace Fire Meditation Circles
Massage + Facials + Body Care packages may be booked in advance for 10% off
Excursions to waterfalls, zip-lines, beaches, coffee plantations, and on-site hiking trails can be arranged additionally
It is time...to align
Please Select Your Luxury Room
King Beds (some rooms)
Front Desk 24 Hours
400 Thread Count Sheets
Organic Cotton Bathrobes
Down Alternative Comforters and Pillows
Private Terrace with Breakfast Table (some rooms)
Raw Botanicals Organic Body Care Products
Daily Room Cleaning and Turn Down Service
Sitting Area with Loveseat, Chair, and Coffee Table (varying depending on room choice)
All are uniquely styled and designed with care + comfort in mind
Triple Occupancy Room
These premium bungalows are perched on a westward facing hillside. They are located just below the main house and feature breathtaking and unobstructed views extending from the valley to the Pacific Ocean and across the Nicoya Peninsula.
2 Queen + 1 Twin
Triple Occupancy: $1575 USD pp
Double Occupancy Room
These corner rooms offer a private terrace with incredible views of the Pacific Valley, Pacific Ocean, and the Nicoya Peninsula.
2 Queen Beds
1 King Bed
Double Occupancy: $1875 USD pp
Single Occupancy Room
Find yourself in a Deluxe / Superior Room with views of the Pacific Valley extending to the Nicoya Peninsula. Appointed with one queen sized bed and a cozy sitting area, this comfortable niche is perfect for one person or a couple.
Single Occupancy: $2100 USD pp
8 Rooms Available Now
Initial $500 non-refundable deposit is required to book.
Please Contact your host Jenna Olsthoorn for details, questions and to confirm your space.
+1-604-966-4060 (PST, Canada)
Single Occupancy - $2100 USD pp
Double Occupancy - $1875 USD pp
Triple Occupancy - $1575 USD pp
with Love, Jenna