Holistic Health Immersion 

November 3-10, 2018

7 nights, all-inclusive

 

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Breathe Well, Be Well.

Soulshine Retreat Centre in Bali, Indonesia (owned by musician Michael Franti), has created an elegant, peaceful, and supportive home base for our invigorating week of healing breath sessions, easeful yoga practice, and guided meditations.

Immerse yourself into this rich Balinese culture while learning about holistic self care techniques, the benefits of breathing well, nourishing-up with delicious and organic meals, and enjoying the company of the perfect circle of friends.

Your shuttle driver will personally greet you at Denpasar International Airport (Bali), and escort you 25km past temples, the Indian Ocean, and bustling scooter-filled streets and markets. You will arrive at Soulshine, which sits on the outskirts of Ubud town, an artistic community with vibrant and infectious energy.

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Immersion

This week is an opportunity to come into alignment with that steady, consistent, inner version of yourself.  All daily details are truly taken care of so that you can focus on being yourself, breathing well, healing, re-charging, and dreaming about where you want to take things next in your life.

our therapies of choice: conscious breath work, guided meditations, super healthy food, easeful/un-winding yoga classes, pool parties, balinese massage, journaling/letter-writing, daily self care rituals, nature, each other.

Bali

They say that the Balinese people have reached a state of self-content. It is not an exaggeration that when a Balinese is asked what heaven is like, they would say, just like Bali:)  

Their celebratory community and reverent culture is contagious!

You will have several opportunities to taxi into Ubud town centre to explore the amazing markets, shops, and cultural experiences during your stay at Soulshine.

your host; jenna Olsthoorn

Welcome, all.

With open arms, I invite you to this sweet, sacred and soul-quenching retreat week in a gorgeous part of the world!  Bali is a must-see, must-experience kind of place.  The energy here is beautiful, calming and positively infectious. 

Breath work, meditation, and traditional yoga are powerful medicines that I am honoured to share with each of you.  Whether you are currently navigating a certain life situation, trying to figure out your direction, or simply want to experience and learn more about living with love, health, and tranquility, this retreat is intricately designed for you.

I like to laugh, connect in meaningful ways and dive deep into our daily rituals and practices.  I teach alignment-based, heart-opening yoga classes and guide you through intentional Yoga Nidra morning meditations.  I am a passionate breath work healer and will share it's incredible benefits with each of you throughout the week. This retreat is for all levels to follow and is sweetly infused with complete self-care, deep nourishment, and deliberate transformational opportunities.  I welcome you into our space and circle with nothing but warmth and ease.

retreats are a necessary part of life, to re-gain clarity, build positive momentum and to align with our true path.

-Jenna

(learn more about me HERE)

Jenna is a phenomenal yoga instructor. She teaches full body wellness and has a calm and open demeanour. I followed her to Bali for a holistic detox yoga retreat and it was the best decision I’ve made. She uses incense, pure essential oils, yoga cymbals, touch, and a focus on breath to make the experience all encompassing of your senses. She comes prepared with a variety of ideas and offers variations to poses for differing abilities or comfort levels. I highly recommend Jenna as a yoga instructor and a lifestyle coach. She teaches mostly around British Columbia, and also holds retreats in Costa Rica and Bali. She is a registered massage therapist and has an in depth knowledge of the body which helps guide her teachings. I very highly recommend Jenna Olsthoorn!!
— Jaclyn Anne, Ontario Canada
Jenna’s Yoga For Beginners was the most thorough and comprehensive series of classes I have ever attended. Her calm and supportive instruction, coupled with her beautifully planned practice has greatly improved my personal practice. I am looking forward to more.
— Muff Hackett, Squamish Canada
Everything was just amazing.
Jenna, you are really great at what you do....keep up the awesome work so there are ongoing opportunities for these retreats!
Thank you for a very special experience, I feel lucky to have been able to spend the week with you and all the other participants.
— Alex Dube, Canmore Canada
I recently attended a one-day yoga retreat led by Jenna, and was impressed by the unique content and relatable teaching style. Jenna is great at explaining concepts for those less regular yogis like myself. Learnt a lot and had fun, thank you!!!
— Patrick Archer Sterling, Whistler Canada
This retreat came to me serendipitously. I had a feeling it was time for a retreat, then this one crossed my path, and it was perfect.
The exercises are so simple and powerful, the people that attended were kind and wonderful, and the food was nourishing and delicious. It felt like the universe had magically planned for each of us to be there......to support each other and remind us of our inner strength.
What a wonderful way to replenish my body, mind, and soul. Thank you - xoxoxox
— Jennifer Lyall, Burlington Canada
Best experience in my short life so far!
— Mary-Jane, Toronto Canada
As I type this with a HUGE smile on my face, I feel so incredibly grateful for each and every one of you. For our classes, our conversations, and our collective experience.
I know that had it not been for this retreat, and for meeting all of you, I wouldn’t have come to this place today to be able to make the decision to move forward with a new adventure.
Thank you, all of you, for your awesomeness.
All my love.
— Kara Lydon, Boston USA

Conscious Breathwork

An intensive healing modality creating deep and immediate resolutions within your body, mind, and life.  This is a safe, quick-in-pace and rhythmic style of breath practiced laying down on your back in comfort.  During your week at Soulshine, you will experience up to 3 of these powerful sessions.

“It is an honour to share this simple, elegant healing modality with you. How beautiful it is that one of the world’s most powerful healing tools has been right under our nose for our whole life.”

-Trevor Yelich, creator of Conscious Connected Breathwork

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All you have to do is breathe  

These sessions are the highlight of our retreat week together.  You will begin to learn about your unique breath, your posture and any holding patterns that you've collected throughout your life.  This work stands alone as an unexpected access point to altered planes of consciousness, emotional releases, meaningful insights, and a more clear perspective on this moment.  

Because breathing well makes you well


 

SAMPLE DAY SCHEDULE

**This week is all about you** 

Our amazing and balanced suggested itinerary is available for you at your fingertips.  Outside of our set breakfast and dinner times, If you'd rather sleep-in one morning or take off for a day at the beach, you are absolutely welcome to fine-tune this schedule to make it exactly as you need.

 

6-7am   Yoga Nidra Morning Meditation (practiced laying on your back in comfort)

7:00-7:30am   Coffee/Tea, Fruit and Fresh Juice  

7:45-9am   Yoga Practice with Jenna

9-10:30am   More coffee + Soulshine breakfast

11:30-1pm  Conscious Breathwork Session 1

1pm on...  Lunch as you like it (choose a dish from the restaurant menu or head into Ubud)

Afternoons are for lounging by the pool, exploring Ubud, napping, add-on excursions, or simply relaxing.

430-530pm - Holistic Self Care Workshop/Yoga

6-7:30pm   Soulshine family dinner

8-9pm -Law of attraction/Appreciation journaling

Sleep Sweetly.  Dream Big.

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Rates + Dates + Rooms

7 nights, all-inclusive

November 3-10, 2018

Luxury Resort Rooms

these luxury terrace villa rooms are located in the main resort building, steps away from the pool, roof-top yoga studio, and restaurant

Firefly - Chill out in this cool blue room located on the second floor.  Includes your own private terrace overlooking rice fields and gardens. This room includes a king bed and ensuite bathroom + air-con.  (for pictures, click HERE)

Sunset - Wake up to views of the rice terraces and jungle canopy in your beautiful hand carved king size bed, or while you relax under your rainfall shower head in your in your ensuite bathroom. Located on the second floor with air-con, your private terrace is the ideal place to watch the sunset.  (for pictures, click HERE)

double - $1588 USD per person

solo - $1844 USD

 

Garden - Relax in a gorgeous indoor/outdoor setting with a private terrace opening onto our lush gardens. Located on the ground floor, this room boasts air-con, a king bed and has a beautiful outdoor shower/bathroom.  (for pictures, click HERE)

Koi - Overlooking the main koi and lotus pond, this cozy room has air-con, a king bed and rests on the ground floor. Soak in your own tub, or shower while looking up at the coconut trees in your outdoor shower.  (for pictures, click HERE)

Sound of Sunshine - The ultimate room for the ultimate music fan. The room where Michael Franti wrote and recorded his hit song, Sound of Sunshine. This room has magnificent views of the jungle and gardens with floor to ceiling windows. Two double beds and a private bath make this an ideal room to share with a friend!  (for pictures, click HERE)

double - $1455 USD per person

solo - $1911 USD

 

Lotus Rooms

Our Lotus rooms are located next to the main resort building.  All rooms have tropical garden views and are surrounded by our peaceful lotus pond. Choose from one king bed or two twin beds. Each room has air-con and its own designated private bath located across the hall, along with open air sinks.

8 Rooms Available - for pictures click HERE

double - $1333 USD per person

solo - $1811 USD


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Please email or call Jenna to sign up for this retreat:

jenna.olsthoorn@gmail.com

Canada - 1-604-966-4060

a $500 non-refundable deposit will hold your room of choice.  Final payments are due 90 days prior to retreat.

NAMASTE