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Grow into wellness


Registered Massage Therapy

Breathwork

Guided Meditation

Retreats

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Grow into wellness


Registered Massage Therapy

Breathwork

Guided Meditation

Retreats

Welcome to One Tree Wellness

with Jenna Olsthoorn, RMT / Meditation Teacher + Yoga Teacher

 REGISTERED MASSAGE THERAPY

GUIDED MEDITATION

BREATHWORK

BREATHWORK IMMERSIONS - costa rica/indonesia/canada

Sunshine Coast, BC

roberts creek

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(604) 966 4060

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Abroad Breathwork Immersions


+ local mini retreats on the sunshine coast Canada

Abroad Breathwork Immersions


+ local mini retreats on the sunshine coast Canada

2019

Costa rica

INDONESIA

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Registered Massage Therapy


Registered Massage Therapy


Therapeutic treatments covered under your Canadian health benefits plan

intuitive + integrative massage therapy

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Meditation + Breathwork


Guidance toward inner resourcing

Meditation + Breathwork


Guidance toward inner resourcing

 
 

conscious breathwork

An intensive healing modality creating deep and immediate resolutions within your body, mind, and life.  This is a quicker-paced, rhythmic style of circular breath practiced laying down in any comfortable position.

Because breathing well creates wellness. 

These sessions are the highlight of our retreat gatherings.  

Breathwork alone is a powerful access point to altered planes of consciousness, emotional movement, meaningful insights, and clarity.

Jenna uses hands on guidance, vibrational therapy, and words of affirmation during your session to support your healing and integration process.


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GUIDED MEDITATION

Yoga Nidra, the yoga of conscious sleep, is a 9 step and deeply relaxing guided meditation process. It is practiced laying down in stillness while listening to an audio or instructor that walks you through various levels of meditation, concentration, and personalized relaxation.

This, 'easy' style of meditation is for all levels to enjoy.

Yoga Nidra is equivalent to 3-4 hours of restful nights sleep!

During our retreats, we begin each morning with this gentle brain exercise program - Yoga Nidra. A wonderful way to begin each day with clear intentions about how you want to feel.